yoga

In Brief

Since 2014, I have been teaching yoga & meditation to groups and individuals. I have over 1,000 hours’ teaching experience and have completed over 500 hours of teacher training.

In Full

I am an RYT 500 yoga teacher and have been leading yoga and meditation private and group classes in myriad settings since 2014. I have taught one-on-one and to groups of up to forty people. My classes have taken place on hiking trails, mountains, and waterfalls; in public parks; on beaches; in studios; in retail stores, such as Lululemon; and in corporate offices. Since 2009, I have been practicing meditation. My yoga asana practice began in 2011, when my friend brought me to what was then known as Bikram yoga. A year later I switched to vinyasa. Two years later, I found power yoga (and did my first 200-hour yoga teacher training). Two years after that, I practiced ashtanga for over a year. Then I switched to Shakti Flow and Sträla (and trained in both). In 2023 I completed Yoga Medicine’s 500-hour advanced yoga teacher training program. My teaching philosophy now combines elements from all these styles.