Lily lotus summer 2016 yoga clothing collection beach photo shoot

Resume, references and certificates available upon request.

I have over:

  • 1,000 hours of teaching experience (over 3 years)
  • 300 hours of training
  • 5 years of personal practice practicing yoga asana
  • 7 years of personal practice meditating



Yin Yoga & Meditation

Yoga Medicine, Napa, CA, August 2017

Yoga Medicine is a community of teachers who are trained (in eastern & western modalities) to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. It was founded and is taught by Tiffany Cruikshank, who was previously the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has worked with over 25,000 patients. This specific training looked at these two more contemplative practices and the science behind how they can be used more therapeutically. It examined yin yoga in a therapeutic format including a breakdown the Chinese Medicine meridians and how different yoga poses affect the energetic body. Dr. Rashmi Bismark, MD, MPH presented the science behind the physiological and psychological benefits of meditation along with the concept of neuroplasticity and how it relates to a yoga and meditation practice.

Strala Yoga

Strala NYC, New York, NY, May 2016

Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy. Strala is known for its laid-back, energetic and open vibe. Class types include Strala STRONG, Strala RELAX, Strala ENERGIZE, Strala BASICS, Strala GENTLE, and Strala CORE. All Strala classes move slowly and continuously, guided with deep breath and easygoing movement from your middle. Movement begins with your breath. Every inhale opens and creates space, every exhale relaxes and lets you move easily into the space you create. You’ll get strong, let stress go, and accomplish tremendous challenges with ease.  You’ll also feel free, creative and intuitive, and get healthy and happy from the inside out! Strala was created by Tara Stiles (drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga) with Mike Taylor (who studied mind-body medicine at Harvard, complementary medicine at Oxford, and has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years).

Shakti Flow

Yoga Hawaii, Honolulu, HI, April 2016

Shakti Flow is a movement, a practice, a way of life, inspired by movement. Yoga, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements. On the surface, a Shakti Flow class is full of high intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones. In turn we re-emerge more confident, vibrant and more aligned with our divine feminine energy. Shakti means power or empowerment, which is what our practice inspires within us. This practice will challenge you no matter what your experience in yoga or fitness, guaranteed to shake up and Awaken the inner Goddess that resides within us all. Shakti Flow sets you Free, Free to be you. Moderate to high intensity.

Yoga Alliance Registered Yoga Teacher (E-RYT 200)

Northeast Power Yoga, Westerly, RI, August 2014

Studied under Tamsy Markham at Northeast Power Yoga, to complete a 200-hour yoga teacher training program, registered with Yoga Alliance. NEPY teaches heated Power Yoga in the style of Baptiste Yoga™, a style inspired by the Hatha Yoga teachings of Krishnamacharya and his students Iyengar and Desikachar, whom Baron Baptiste studied with personally from a young age. The Baptiste Yoga™ practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. The Baptiste Yoga™ practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities.

While I am a health professional, I am not a Medical Doctor or Registered Dietician. Please consult with your doctor/s before making any healthcare decisions or major lifestyle changes. This blog and any advice or opinions expressed within are not intended to diagnose or treat any person or condition.