Welcome to a nourished-lifestyle resource


provide with the food or other substances necessary for growth, health, and good condition.

Here you will find articles covering yoga, books, travel, food (a section called eyechow, which was previously my food blog for 4 years) and more.

My goal is to help you nourish your body, mind and spirit.


yoga playlist music for chakra healing
Lily Lotus bamboo kimono on bikini
valerie brett shaindlin honolulu advertiser newspaper


thug kitchen corn chowder with basil summer recipe cooking
dill pickle pasta salad recipe


travel to thailand day by day planning


books on bookshelf
voices in the ocean summer reading
spending by mary gordon


sleeping as spiritual practice
doterra slim & sassy with lemon & iced tea

Aloha! Looking for yoga?

Visit the YOGA page for yoga playlists, tips, inspiration, philosophy, cute clothes, books and more.

Follow me on Instagram @ValerieBrett

Check my Schedule if you’re interested in taking a class with me!