Welcome to a nourished-lifestyle resource

nour·ish

/nəriSH/
verb
provide with the food or other substances necessary for growth, health, and good condition.

Here you will find articles covering yoga, books, travel, food (a section called eyechow, which was previously my food blog for 4 years) and more.

My goal is to help you nourish your body, mind and spirit.

YOGA

FullSizeRender (2)
formation beyonce
yoga playlist music for chakra healing

EYECHOW

DSC_0120
DSC_0211

TRAVEL

DSC_0120
DSC_0211

BOOKS

the girl on the train book review
everydata book review
books on bookshelf

…AND MORE

Screen Shot 2016-08-22 at 7.30.50 PM
sleeping as spiritual practice
doterra slim & sassy with lemon & iced tea

Aloha! Looking for yoga?

Visit the YOGA page for yoga playlists, tips, inspiration, philosophy, cute clothes, books and more.

Follow me on Instagram @ValerieBrett

Check my Schedule if you’re interested in taking a class with me!