Welcome to a nourished-lifestyle resource

nour·ish

/nəriSH/
verb
provide with the food or other substances necessary for growth, health, and good condition.

Here you will find articles covering yoga, books, travel, food (a section called eyechow, which was previously my food blog for 4 years) and more.

My goal is to help you nourish your body, mind and spirit.

YOGA

lululemon 5mm reversible mat

EYECHOW

WIAW Honolulu la tour cafe
healthyskoop review

TRAVEL

BOOKS

…AND MORE

Aloha! Looking for yoga?

Visit the YOGA page for yoga playlists, tips, inspiration, philosophy, cute clothes, books and more.

Follow me on Instagram @ValerieBrett

Check my Schedule if you’re interested in taking a class with me!